Can You Improve Normal Digestion?
People often offer remedies that claim to improve digestion. We also hear people say that they want to improve their digestion.
But what really do you mean when you say that you want to improve digestion?
Improvement in digestion is not something very obvious. People probably mean different things when they say they want to improve their digestion.
Some people mean that they really want to fix the indigestion that they are suffering from. We all have suffered at least some amount of indigestion at one or the other time.
The scientific term for indigestion is dyspepsia. There are specific symptoms of indigestion. They include, abdominal pain, bloating, belching, gas, nausea, grumbling stomach and possibly vomiting. Usually heartburn symptoms like acidic taste, acidic burps and burning in the stomach also go with indigestion.
Most symptoms of indigestion are common to various gastrointestinal ailments. This makes it difficult to diagnose or know whether you really are suffering from indigestion or not.
If you have one or more of above mentioned symptoms you can check with your medical professional to confirm whether you have indigestion or not. They will give you specific treatment plan to address your indigestion.
When you are having some of the above mentioned symptoms, it is natural to want those symptoms to go away. You do want to improve your digestion, so to speak.
But at other times, we may wrongfully attribute indigestion to being the cause of our symptoms. For example, some people feel that indigestion is the reason for their fatigue and lack of energy.
This may very well be the case, but unless your physician has thoroughly checked and diagnosed, it is hard to tell. People have a tendency to self-diagnose.
The point is that 'digestion improvement' is a misnomer. Fixing improper digestion is the more proper term. Natural digestion process is what is best for our bodies. It handles the ingested food in the best possible way.
We know that hydrochloric acid is used in the digestion of the proteins. Soy sauce has hydrochloric acid. People say that if you consume soy sauce with high protein diet, it helps with protein digestion.
For a healthy person with normal digestion, enough of hydrochloric acid is produced in the stomach to digest the normal amount of protein. You don't need extra hydrochloric acid. But if you are suffering from low stomach acid, enough acid is not produced in the stomach. In such cases you can use soy sauce to aid digestion.
Similarly fruits like papaya contain digestive enzyme papain. Papain also helps with protein digestion. Just like hydrochloric acid, it can be used as an aid, when the normal digestive process is disrupted.
Soy sauce or papaya will not improve a normal healthy digestion.
It is just that many of us have one or the other type of malfunction in our digestive system and it manifests as various discomforting symptoms.
If your digestion is not normal there are ways to fix it. If you are lacking or deficient in some digestive enzyme you may be treated to resolve the enzyme deficiency. Or you may have to avoid certain foods, if your deficiency cannot be fixed.
In general you cannot improve normal digestion.
But what really do you mean when you say that you want to improve digestion?
Improvement in digestion is not something very obvious. People probably mean different things when they say they want to improve their digestion.
Some people mean that they really want to fix the indigestion that they are suffering from. We all have suffered at least some amount of indigestion at one or the other time.
The scientific term for indigestion is dyspepsia. There are specific symptoms of indigestion. They include, abdominal pain, bloating, belching, gas, nausea, grumbling stomach and possibly vomiting. Usually heartburn symptoms like acidic taste, acidic burps and burning in the stomach also go with indigestion.
Most symptoms of indigestion are common to various gastrointestinal ailments. This makes it difficult to diagnose or know whether you really are suffering from indigestion or not.
If you have one or more of above mentioned symptoms you can check with your medical professional to confirm whether you have indigestion or not. They will give you specific treatment plan to address your indigestion.
When you are having some of the above mentioned symptoms, it is natural to want those symptoms to go away. You do want to improve your digestion, so to speak.
But at other times, we may wrongfully attribute indigestion to being the cause of our symptoms. For example, some people feel that indigestion is the reason for their fatigue and lack of energy.
This may very well be the case, but unless your physician has thoroughly checked and diagnosed, it is hard to tell. People have a tendency to self-diagnose.
The point is that 'digestion improvement' is a misnomer. Fixing improper digestion is the more proper term. Natural digestion process is what is best for our bodies. It handles the ingested food in the best possible way.
We know that hydrochloric acid is used in the digestion of the proteins. Soy sauce has hydrochloric acid. People say that if you consume soy sauce with high protein diet, it helps with protein digestion.
For a healthy person with normal digestion, enough of hydrochloric acid is produced in the stomach to digest the normal amount of protein. You don't need extra hydrochloric acid. But if you are suffering from low stomach acid, enough acid is not produced in the stomach. In such cases you can use soy sauce to aid digestion.
Similarly fruits like papaya contain digestive enzyme papain. Papain also helps with protein digestion. Just like hydrochloric acid, it can be used as an aid, when the normal digestive process is disrupted.
Soy sauce or papaya will not improve a normal healthy digestion.
It is just that many of us have one or the other type of malfunction in our digestive system and it manifests as various discomforting symptoms.
If your digestion is not normal there are ways to fix it. If you are lacking or deficient in some digestive enzyme you may be treated to resolve the enzyme deficiency. Or you may have to avoid certain foods, if your deficiency cannot be fixed.
In general you cannot improve normal digestion.
Rimas Sony is a writer with expertise in human digestion. You can check out his latest website How to Stop Foul Smelling Flatulence,
where he provides details, unbiased reviews and advice about how to
stop flatulence problems and promote better digestive health.
Article Source:
http://EzineArticles.com/?expert=Rimas_Sony
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