Cough, Shortness of Breath - Bronchitis Symptoms and Causes

Cough, Shortness of Breath - Bronchitis Symptoms and Causes

Cough! Cough! Cough!
After spending a couple of years with numerous episodes of bronchitis, I've come to realize coughing, coughing, and more coughing is the mantra of bronchitis. Bronchitis is a respiratory disease, in which the bronchial tubes that carry air to the lungs, becomes inflamed and irritated. The irritated and swollen membranes cause chronic coughing, excessive mucus, and shortness of breath. Sometimes a person may sound like they are coughing up a lung or choking to death. With almost every breathe, coughing is generated as the person tries to clear the airways of mucus, and breathe through the rattling in their lungs. The inability to take a deep breath without coughing is what signifies bronchitis.

Another primary symptom of bronchitis is the shortness of breath resulting from the tightening of the bronchial tubes. The chest feels heavy and tight and every breath feels as if you are pushing up weight. Breathlessness makes it hard to have a conversation and talking is interrupted by little gasps of air followed by a string of coughing. It also makes you tired and exhausted because your body does not get all the oxygen it needs to function properly.

In addition to the symptoms of coughing and shortness of breath, there are other symptoms that may or may not be present. For example, fever, a lack of energy, fatigue and wheezing.
When you put a person suffering with bronchitis in a room full of people, they may have concerns over whether they will catch what you have. Well, the truth is -- maybe, maybe not. It all depends on what caused the bronchitis. If it was the flu or a cold, yes, you may catch the flu or a cold. Bronchitis is caused by a virus or bacteria from an upper respiratory infection. But in many cases bronchitis is brought on by exposure and breathing irritants, like smoke, perfumes, chemicals, pet dander, dust and other pollutants and fumes in the air.

In any given room, there are numerous invisible and microscopic pollutants and irritants that may lead to bronchitis with prolong exposure. One example is the glue used to put carpet down or even some of the chemicals, dust and mold embedded in the carpet. Another irritant is the prolonged exposure to perfumes or heavily scented products. Soaps, perfumes, air fresheners, and candles can be detrimental to a person suffering with bronchitis. These products tend to cause shortness of breath, tightness in the chest and coughing.

So the next time you see a person doubled over coughing with tears in their eyes, shortness of breath, and cannot speak without coughing, think BRONCHITIS!.

Brenda Ledermann
Chronic bronchitis sufferer

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How Does Eyelash Growth Serum Work?

 How Does Eyelash Growth Serum Work?


" So You've Heard The Rumours About A New Beauty Product
Claiming To Give You Thicker, Longer Eyelashes... "

" Brilliant!" you say.
You have a snoop around the internet to check out the products available, scanning through the bombardment of information, only to feel confused and none the wiser about how these products actually work. Leaving you in two minds whether to part with your hard earned cash or
not.

Does this sound familiar?
Not to worry, just read on a bit further and I'll explain everything in gloriously easy laymen's terms just how eyelash growth serum works.

" The Easy Science Bit... "
Have a look at your eyelashes, what do you see?
They are all different lengths, right?
Just like the hair on your head, each hair, called a hair follicle, grows at a different rate to the one next to it. Eyelashes grow within a 90 day growth cycle. Then it falls out and a new one grows in it's place.
Are you with me so far?
Over time, hair follicles can become dormant or damaged so the hair doesn't grow anymore, but they're not dead. Think of them as sleeping.
What eyelash growth serum does is it stimulates the dormant ones at the eyelash roots to make them grow again. So it doesn't create new hair follicles, it just wakes up the sleepy ones.
This gives the effect of thicker, longer eyelashes because you now have more numerous lashes which have grown to their full potential.

" What Are The Benefits Of Using Eyelash Growth Serum? "
Besides stimulating hair re-growth, it conditions and nourishes your lashes. Think about what you put on your lashes everyday.
That's right... mascara!
Which although it opens up your eyes, frames your face and gently enhances your natural beauty, it does tend to dry your eyelashes out causing them to break and fall out sooner.
Conditioning your lashes reduces breakage, the eyelash growth cycle is not disrupted and so less eyelashes fall out.
Most eyelash growth serums on the market are very safe to use, formulated with natural ingredients and clinically tested.
One brand which is head and shoulders above the rest is from a company called LashEm.
They produce an excellent eyelash growth serum called Measurable Difference Lash Gel Serum. A bit of a mouthful, I know! So let's call it LashEm lash gel for short.
Made in the USA, it's been clinically and ophthalmologist tested, proving it's a safe product to use. And it's not been tested on animals!
Being made with safe, natural ingredients, it's hypo-allergenic and gentle on sensitive skin, causing no irritation or side effects. Even contact lens wearers can use it.
With it's easy to use wand, application couldn't be easier. Just swipe it across the lash line before bed and let it work it's magic overnight.
One tube normally lasts up to 3 months but you should start to see results within a few weeks, getting to work quickly. Please remember though, individual results will vary. For best results, use it for the full 3 months.

" No Prostaglandins Here... "
There are no prostaglandins in this product either.
"Phew!" you say. "But wait, what are prostaglandins again?"
Another easy science bit...
Prostaglandins are naturally occurring compounds in the body performing many physiological functions. One of them being to reduce pressure in the eyes for glaucoma sufferers.
Stay with me now...
A side effect of this was the growth of noticeably longer eyelashes. And this is where eyelash growth products are derived from.

However, some of these products contain a synthetic, man made, prostaglandin-like compound, either bimatoprost or isopropyl cloprostenate, which has been shown to produce some serious side effects. Such as eye irritation, iris color change, discoloration of skin at the lash line, swelling of the retina and blurred vision.
Who on earth would want to put this on their eyes!
Rest assured any eyelash growth products recommended here have been double checked for these ingredients.

" Recommended Eyelash Growth Serums Are... "
Having ranted and raved about LashEm's Lash Gel Serum, there are 2 other high quality products which work in a similar way, Revplex Eyelash Enhancer and DuLash Dual Acting Eyelash Gel.

Both are also safe to use, clinically tested, produce results and not tested on animals.

For more information on LashEm Lash Gel please visit Ultimate-Lashes.com

In Conclusion:
How do you grow thicker, longer, sexy lashes? It's simple...
An easy, once-a-day application of eyelash growth serum before bed, et voila!
More attractive, thicker, natural eyelashes without the use of false eyelash extensions.
Give yourself permission to treat yourself... Isn't it about time you tried it?

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When You Stop Pushing Your Voice, You Will Stop the Vocal Abuse

 When You Stop Pushing Your Voice, You Will Stop the Vocal Abuse

I hear from many people about their chronic hoarseness, a persistent sore throat, or even loss of voice by the end of the day. This is called vocal abuse and until you change how you produce voiced sound, you will not stop this abuse.

Most people are using only 4 of their 5 resonators to speak: the voice box, throat, mouth and nasal cavities with most of the work being accomplished by the throat and vocal cords. The 5th resonator is your chest cavity and is responsible for a deeper, richer, warmer sound. It is also the only means of increasing your volume without shouting. If your chest is not involved in your volume increase, then the result is yelling or shouting.

A few months ago, I had two conversations - both in the same day - with two men who are in their 20's and both of whom have found their 'real' voice. (Your real voice is sound powered by means of your chest cavity and not just your throat and voice box.) Both started with voices that sounded too young and did not lend credibility to their jobs. Both ended with voices that are deeper and more mature in quality. I am talking about truly marvelous instruments in both cases.
There is a difference, however, between the two men aside from the fact that they live on opposite sides of the country. The Californian is often experiencing a sore throat by the end of the day. The Jersey guy is having no problem whatsoever.

So why is one suffering from vocal abuse if he is doing it properly and the other is not? Our man from California is trying too hard and obsessing about it in the process. Even with training, if you overuse your voice on a continual basis, it is possible to experience hoarseness or a sore throat. Poor diet, lack of sleep, and even certain antihistamines can also affect the heath of the voice. Bear in mind your vocal cords are a most delicate organ.

As much as I want my clients to use their 'real' voice whenever they open their mouth to speak, I don't want them setting aside additional time to practice every day. For most people, the amount of speech which occurs during their day, whether at work, at home, or in a social situation, provides enough opportunity to make the change a habit within a relatively short time.

(By the way, a social situation does not mean sitting in a loud club for 3 or 4 hours a night and trying to be heard in a situation that deserves little or no speech!)

I recently heard from the young man in California who told me that he is no longer experiencing a sore throat. His remedy? He stopped obsessing about his voice and just let it be.

The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Nancy's Voice Training site at Voice Dynamic and watch as she describes in more detail The Truth About Vocal Abuse.

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10 Benefits Of Laughter

10 Benefits Of Laughter

"Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life."
We believe in setting people on fire - metaphorically, of course - with truly useful knowledge. Hopefully you're laughing, or at least chuckling to yourself right about now, and if you are, it means I've already managed to touch your life in a positive way. Recent years have brought about increased interest in things like laughter yoga, laugh therapy, and many more; all based on the idea that laughter is hugely beneficial to our lives.

1) Protects the Heart
Your heart is a muscle and, like any muscle in your body, it gets stronger and functions better when exercised. Regular laughter is like getting a gym membership for your heart. It increases vascular blood flow and the functioning of blood vessels, which results in increased oxygenation of the blood. This reduces the risks of a heart attack and boosts your cardiovascular health.

2) Internal Workout
Have you had a good belly laugh lately? You know the kind I mean - the hold-your-stomache, doubled over laugh that leaves you breathless and your sides hurting? Believe it or not but your internal organs are actually getting a workout, especially your diaphragm, abdomen, respiratory and facial muscles, and even your shoulders. Your muscles become more relaxed, and you feel great afterwards. And best of all: it doesn't feel like a workout at all!

3) Relieves Stress
Ever felt like you would just combust from stress, only to be told a good joke? Did it feel like your laughter was increased ten-fold, and that all the stress just melted from your mind? Well, it's been proven over and over that laughter does in fact relieve stress, and you've probably experienced it countless times.

Certain stress hormones like cortison, dopamine and adrenaline are reduced by laughter, leaving you more relaxed for up to an hour. Even better: positive hormones such as endorphins as well as neurotransmitter levels are increased.

4) Boosts the immune system
Research has shown that regular laughter actually helps boost the immune system by decreasing stress hormones and increasing anti-infection antibodies as well as T-cells in the blood. This helps ward off infections, fighting diseases like the common cold, or even cancer.

5) Social benefits
Laughter connects us with others like nothing else. If you want to see dramatic improvement in your social life, make it a point to bring humor and wit into every interaction. Not only is laughter contagious, it also helps form a deep bond between people, making petty arguments seem foolish, and taking the stress out of just about any uncomfortable situation.

The more you laugh with others, the more likely you are to be remembered for the positive energy and feelings you bring. Even intimate relationships improve with laughter, leading to more happiness and joyful relations.

6) Reduces physical pain and aches
A British study shows how just 15 minutes of laughter can increase pain tolerance by around 10 percent as a result of endorphins being released in the brain. These endorphins cause something akin to a natural "high", leading to pleasant feelings of calm, as well as temporary pain-relief.

Another way laughter helps reduce pain is by diverionary tactics - tell someone in pain a good enough joke, and it'll help take their mind off the pain, even if for only a little while. For example, a study published in the Journal of Holistic Nursing reported that patients who were told jokes after surgery and before painful medication was administered perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.

7) Improves sleep quality and reduces insomnia
Our bodies need sleep, and if we don't get enough of it, it can affect our day, lead to stress and even depression. Unfortunately in today's world the pressure from work and family life can affect one's sleeping patterns, which leads to erratic sleep and even insomnia.

Scientific research in the field of sleep and insomnia is confirming that laughter can help improve our sleep patterns by relaxing the mind and body. It's even been shown to improve the effectiveness of insomnia treatments.

8) Reduce depression
Laughing triggers the release of the feel-good hormones called endorphins which instantly put us in a good mood, helping reduce depression. In fact, in a study published in Geriatrics and Gerontology International, it was found that laughter therapy reduced depression in elderly patients by inducing an feeling of wellbeing and improving their social interactions.

9) Improve alertness, creativity, and memory
You probably had a favorite teacher at school. Chances are, they were your favorite because they managed to get you interested in the studies, got you involved and even helped you remember what you learnt. Most good teachers use laughter to get their lessons across, and for good reason. Laughter has a huge impact on our memory, level of alertness, and even creativity.

10) Attracts others to us
People are attracted to laughter, and if we're the cause of that laughter, we become that much more attractive. Relationships can be kept fresh and healthy with good humor, and in fact most divorces are a direct result of a humorless marriage.

Edan Barak is the founder of Top10Zen, a community dedicated to listing and ranking the best of everything. He is an accomplished writer, enjoys the occasional belly laugh, and enjoys living a healthy lifestyle. Click here to discover the healthiest foods to keep you stress-free and happy.

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Can You Improve Normal Digestion?

Can You Improve Normal Digestion?

People often offer remedies that claim to improve digestion. We also hear people say that they want to improve their digestion.

But what really do you mean when you say that you want to improve digestion?
Improvement in digestion is not something very obvious. People probably mean different things when they say they want to improve their digestion.

Some people mean that they really want to fix the indigestion that they are suffering from. We all have suffered at least some amount of indigestion at one or the other time.

The scientific term for indigestion is dyspepsia. There are specific symptoms of indigestion. They include, abdominal pain, bloating, belching, gas, nausea, grumbling stomach and possibly vomiting. Usually heartburn symptoms like acidic taste, acidic burps and burning in the stomach also go with indigestion.

Most symptoms of indigestion are common to various gastrointestinal ailments. This makes it difficult to diagnose or know whether you really are suffering from indigestion or not.
If you have one or more of above mentioned symptoms you can check with your medical professional to confirm whether you have indigestion or not. They will give you specific treatment plan to address your indigestion.

When you are having some of the above mentioned symptoms, it is natural to want those symptoms to go away. You do want to improve your digestion, so to speak.
But at other times, we may wrongfully attribute indigestion to being the cause of our symptoms. For example, some people feel that indigestion is the reason for their fatigue and lack of energy.

This may very well be the case, but unless your physician has thoroughly checked and diagnosed, it is hard to tell. People have a tendency to self-diagnose.
The point is that 'digestion improvement' is a misnomer. Fixing improper digestion is the more proper term. Natural digestion process is what is best for our bodies. It handles the ingested food in the best possible way.

We know that hydrochloric acid is used in the digestion of the proteins. Soy sauce has hydrochloric acid. People say that if you consume soy sauce with high protein diet, it helps with protein digestion.

For a healthy person with normal digestion, enough of hydrochloric acid is produced in the stomach to digest the normal amount of protein. You don't need extra hydrochloric acid. But if you are suffering from low stomach acid, enough acid is not produced in the stomach. In such cases you can use soy sauce to aid digestion.

Similarly fruits like papaya contain digestive enzyme papain. Papain also helps with protein digestion. Just like hydrochloric acid, it can be used as an aid, when the normal digestive process is disrupted.

Soy sauce or papaya will not improve a normal healthy digestion.
It is just that many of us have one or the other type of malfunction in our digestive system and it manifests as various discomforting symptoms.

If your digestion is not normal there are ways to fix it. If you are lacking or deficient in some digestive enzyme you may be treated to resolve the enzyme deficiency. Or you may have to avoid certain foods, if your deficiency cannot be fixed.
In general you cannot improve normal digestion.

Rimas Sony is a writer with expertise in human digestion. You can check out his latest website How to Stop Foul Smelling Flatulence, where he provides details, unbiased reviews and advice about how to stop flatulence problems and promote better digestive health.

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Is Breast Implant Removal Right for You?

Is Breast Implant Removal Right for You?

Deciding to have breast augmentation surgery is not a decision to be made lightly. There are pros and cons to any surgery and of course there is always a risk when it comes to an
 anesthetic procedure. So after undergoing a successful surgery why would someone decide to undergo breast implant removal surgery?
There are several reasons that a woman may decide to have her implants removed. Some women ultimately decide that they want to go back to their natural breasts. There are also several medical reasons that a woman may undergo this surgery. A cancer diagnosis, calcium deposits, the diagnosis of a rare blood cancer called anaplastic large cell lymphoma (ALCL), deflation, shifting, or rupturing of the implants themselves, or some women can have an adverse reaction to the saline or silicone that can cause bleeding or an infection.

So now that you have made the decision (or medically it may be your only option) to have them removed what happens? The surgery itself is fairly quick, usually lasting less than an hour. The patient is usually under general anesthesia or intravenous sedation. Before the actual breast implant removal, the surgeon must extract the scar tissue (also known as the capsule) from around the actual device. If they were made of saline they may have to be deflated first. The good news is that the surgeon can go through the original incision for this procedure as well.
Just like any surgery, there are risks involved. Any use of anesthesia always includes the possibility of complications. The patient may have psychological or emotional issues to contend with after the procedure. Some physical risks include loose skin, sagging, infection, scarring, and sensation loss in the nipples. If sagging occurs, some women may have to contact a plastic surgeon regarding a lift procedure.

Recovery time varies from patient to patient. Much of the recovery time is determined by the reason for the surgery and whether or not replacements were put in. Following your surgeon's instructions after surgery is also very important. There will also be follow up visits to make sure the healing process is progressing smoothly.

Surgery of this type will usually cost a customer anywhere from 1,000-4,000 dollars. This type of procedure is not always covered by insurance. Insurance companies will usually cover breast implant removal if it is done for medical reasons such as cancer, leakage, or infection. In the event that a patient's insurance will not cover the procedure, most surgeons will offer some type of financing plan.

Unless the surgery has to be done for medical reasons, a woman should be absolutely sure that breast implant removal surgery is what she wants. Cosmetic surgery of any kind will eventually begin to have an effect on a person's body, and sometimes this type of surgery can require another type of corrective surgery once this procedure is performed. Regardless of the reason for the surgery, making sure that the procedure is performed by an experienced surgeon is of the utmost importance.

Talk to your doctor about the pros and cons of breast implant removal orange county surgery if this is something you are considering. The professionals here can offer useful information: http://www.newportbeachplasticsurgery.com.

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Benefits of Drinking Alkaline Water

 Benefits of Drinking Alkaline Water

The basics are there, hydration. Yes, you are going to be hydrated when you drink alkaline water; that is to be expected. When you are thirsty and need a great way to give your body the water that it needs, this should be your first step. It will rehydrate your body and cells, allowing you to feel much better and to avoid the dangers of dehydration. Of course, alkaline water does not stop there. It may be great for the basics, but it gives you much more than just that.

While the hydration itself is great, and better than other options, another point of this is the weight loss. When drinking alkalinated water, you will be able to lose weight healthily and more quickly than you could otherwise. This is a great addition to your life when you want to be healthier and look better as a whole.

One huge benefit to this is how it is anti-aging and anti-inflammatory. This is huge for water and it is a great way to give your health and appearance the boost that it needs. This will help you to avoid dangers in the future along with annoyances with aging. As the years go by and life happens, you will be able to look beautiful and be healthy. While it cannot protect you against everything, it does a great job and it is highly effective.

One good video reference is to be found in YouTube. The following link will give you more information about the benefits of the water: http://www.YouTube.com/watch?client=mv-Google&gl=US&hl=en&v=OZMP7fD3Miw&feature=related&nomobile=1.
For those who may not know, too much acid is bad for the body. When you have an acidic body, you are not going to be as healthy as you should be. Alkaline water is the solution to this problem. It will balance out your body so that it is not overly acidic. This will help you to be healthier in a way that other options cannot offer, and in a way that is completely natural and healthy. I am referencing another video explaining the acidity, the PH balance, and the alkaline benefits.

Alkaline water has many health benefits for our bodies. It will hydrate your body effectively and it will be good for you overall. The taste of the alkaline water is better than any other regular or tap water in the market. Try it, as a slogan from an alkaline webpage in states it, "Once people try Dream Tree Alkaline Antioxidant Water, they will never stop drinking it!."

To supply yourself with alkaline water, you can buy your water from any water company selling the healthy alkaline water. I recommend you buy the water from the Dream Tree brand. You will be able to buy bottled alkaline water or the gallons of water from them. Having access to so much of this water makes it easier to lead a healthier lifestyle, one that is simple and beneficial. To find a water location, go to Google.com and search for Alkaline Water or visit http://www.alkalinewaterlocations.com to view some of the locations where the water is sold.

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